Wellness program class schedule

The Healthy You, Healthy Us Wellness Program at The Villages® Regional Hospital offers a full schedule of classes for hospital employees and community members to assist them on their journey to better health. Find out what's coming up below:

Mastering the Gluten Free Lifestyle

Ever wondered what it means to eat gluten-free? Enroll in this class to learn more about what you can and can’t eat on a gluten-free diet, how to become a ‘gluten detective’ and how to substitute with healthy alternatives.

Leesburg Regional Medical Center Wound Care Center
600 E. Dixie Avenue (at Child's Street), Leesburg, FL
Tuesday, March 5
12:00 p.m. until 1:00 p.m.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL (second floor cafeteria)
Tuesday, March 12
12:00 p.m. until 1:00 p.m.

The Four P’s of Stress

Stress is a normal reaction to the demands of life. However, long-term or multiple daily challenges can push you beyond your ability to cope. Attend this class to discover how to counter the negative effects of stress and increase your ability to enjoy life.

Leesburg Regional Medical Center Private Dining Room
600 E. Dixie Avenue (first floor cafeteria), Leesburg, FL
Tuesday, March 12
12:00 p.m. until 1:00 p.m.

The Villages® Regional Hospital Private Dining Room
1451 El Camino Real, The Villages, FL (second floor cafeteria)
Tuesday, March 19
12:00 p.m. until 1:00 p.m.