Wellness program class schedule

The Healthy You, Healthy Us Wellness Program at The Villages® Regional Hospital offers a full schedule of classes for hospital employees and community members to assist them on their journey to better health. Find out what's coming up below.

Please register by calling 352.323.4291 or emailing HealthyUs@centflhealth.org.

Quit Smoking in as Little as Five Weeks!

Improve lung function and decrease your risk of heart disease by joining us for this FREE 'Tools to Quit' program. To ease withdrawal symptoms, nicotine replacement products will be provided to class participants. The five-week program will take place for one hour each week.

The Villages® Regional Hospital East Campus
1501 N. US Hwy 441, The Villages, FL
Every Tuesday, starting April 23
12:00 p.m. until 1:00 p.m.

Leesburg Regional Medical Center Wound Care
600 E. Dixie Avenue (at Childs Street), Leesburg, FL
Every Wednesday, starting April 24
12:00 p.m. until 1:00 p.m.

Living Clean in a Toxic World

Toxic chemicals accumulate in our bodies every day which may result in immune deficiency, lowered mental performance, and life-threatening disease. In this class you will learn what you can do to help rid your body of accumulated toxins, and simple steps you can take to dramatically reduce your toxic exposure without having to live in a bubble. Join us in the Leesburg Regional Medical Center (LRMC) Private Dining Room on Thursday, April 18 from 12 until 1 p.m.

Leesburg Regional Medical Center
Private Dining Room (First Floor Cafeteria)
600 E Dixie Avenue, Leesburg, FL
Thursday, April 18
12:00 p.m. until 1:00 p.m.

Self-Massage

Do you experience aching and sore muscles? Join us for this informative class to learn simple and effective ways to massage your own body using your hands and other easily found tools to rub those aches away. Enroll in this class to find out how a little self-massage can go a long way in keeping you feeling happy and healthy! The class will be held from 12 until 1 p.m. in the LRMC Private Dining Room Monday, April 22.

Leesburg Regional Medical Center
Private Dining Room (first floor cafeteria)
600 E. Dixie Avenue, Leesburg, FL
Monday, April 22
12:00 p.m. until 1:00 p.m.